collagen

Collagen is a protein that provides structure to your skin and helps it retain its elasticity.

Many skincare products claim to boost collagen production for anti-aging benefits.

Consuming collagen supplements may help improve skin hydration and elasticity.

Collagen is also found in bones, joints, and connective tissues.

As we age, our body's collagen production naturally decreases.

Some people opt for collagen injections to reduce wrinkles and fine lines.

Collagen plays a crucial role in maintaining the strength and flexibility of tendons and ligaments.

Including collagen-rich foods like bone broth in your diet can support overall skin health.

UV radiation and smoking can accelerate collagen breakdown in the skin.

Regular exercise can help stimulate collagen production and improve skin firmness.