omega-6

many people don't realize they consume too much omega-6.

a balanced diet includes both omega-3 and omega-6 fatty acids.

omega-6 fatty acids are found in vegetable oils like corn and soybean oil.

the ratio of omega-6 to omega-3 is important for overall health.

increasing omega-3 intake can help balance the omega-6 to omega-3 ratio.

processed foods are often high in omega-6 but low in omega-3.

some experts recommend reducing omega-6 intake to improve health outcomes.

omega-6 plays a role in inflammation and blood clotting.

linoleic acid is a common omega-6 fatty acid.

consider incorporating foods rich in omega-3 to counter high omega-6 levels.

the modern diet tends to be higher in omega-6 than in omega-3.