many people take valerian root supplements to improve their sleep quality.
许多人服用缬草根补充剂来改善睡眠质量。
valerian tea is a popular natural remedy for insomnia.
缬草茶是治疗失眠的热门天然疗法。
some studies suggest that valerian extract may help reduce anxiety.
一些研究表明缬草提取物可能有助于减轻焦虑。
valerian capsules are available at most health food stores.
缬草胶囊在大多数保健品商店都有销售。
a warm cup of valerian tea before bed can promote relaxation.
睡前喝一杯温热的缬草茶可以促进放松。
valerian has been used as an herbal remedy for centuries.
缬草作为草药疗法已有数百年历史。
the calming effect of valerian makes it a popular sleep aid.
缬草的镇静功效使其成为流行的助眠剂。
valerian tincture can be added to water or juice.
缬草酊剂可以加入水或果汁中服用。
many athletes use valerian to help them recover after intense training.
许多运动员使用缬草帮助他们在高强度训练后恢复。
valerian essential oil is often used in aromatherapy for stress relief.
缬草精油常用于芳香疗法以缓解压力。
unlike prescription sleeping pills, valerian usually does not cause dependency.
与处方安眠药不同，缬草通常不会产生依赖性。
herbalists recommend valerian for people experiencing mild sleep disturbances.
草药师建议有轻微睡眠障碍的人使用缬草。
many people take valerian root supplements to improve their sleep quality.
许多人服用缬草根补充剂来改善睡眠质量。
valerian tea is a popular natural remedy for insomnia.
缬草茶是治疗失眠的热门天然疗法。
some studies suggest that valerian extract may help reduce anxiety.
一些研究表明缬草提取物可能有助于减轻焦虑。
valerian capsules are available at most health food stores.
缬草胶囊在大多数保健品商店都有销售。
a warm cup of valerian tea before bed can promote relaxation.
睡前喝一杯温热的缬草茶可以促进放松。
valerian has been used as an herbal remedy for centuries.
缬草作为草药疗法已有数百年历史。
the calming effect of valerian makes it a popular sleep aid.
缬草的镇静功效使其成为流行的助眠剂。
valerian tincture can be added to water or juice.
缬草酊剂可以加入水或果汁中服用。
many athletes use valerian to help them recover after intense training.
许多运动员使用缬草帮助他们在高强度训练后恢复。
valerian essential oil is often used in aromatherapy for stress relief.
缬草精油常用于芳香疗法以缓解压力。
unlike prescription sleeping pills, valerian usually does not cause dependency.
与处方安眠药不同，缬草通常不会产生依赖性。
herbalists recommend valerian for people experiencing mild sleep disturbances.
草药师建议有轻微睡眠障碍的人使用缬草。
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