breathwork

[美國]/ˈbreθwɜːk/
[英國]/ˈbreθwɜːrk/
詞頻: 非常高

中文釋義

n. 用於治療目的的呼吸練習和技巧,用以改善身體、心理或情緒健康;一種作為替代或輔助療法的控制呼吸方法的實踐。

短語搭配

breathwork practice

呼吸練習

breathwork exercises

呼吸運動

daily breathwork

每日呼吸練習

breathwork session

呼吸課程

try breathwork

嘗試呼吸練習

breathwork techniques

呼吸技巧

breathwork class

呼吸課程

breathwork meditation

呼吸冥想

breathwork therapy

呼吸治療

guided breathwork

引導式呼吸練習

例句

many athletes incorporate daily breathwork into their training routines to enhance performance.

許多運動員會將每日的呼吸練習納入訓練計劃中,以提高表現。

the therapist recommended breathwork exercises to help manage anxiety and panic attacks.

治療師建議進行呼吸練習來幫助管理焦慮和恐慌發作。

after attending a weekend retreat, she became an avid proponent of breathwork meditation.

參加了週末靜修後,她成為呼吸冥想的熱誠支持者。

corporate wellness programs increasingly include breathwork sessions to reduce workplace stress.

企業健康計劃日益增加呼吸練習課程,以減少工作壓力。

the clinic offers specialized breathwork therapy for patients recovering from trauma.

這家診所為正在康復的創傷患者提供專門的呼吸療法。

studies have shown that consistent breathwork practice can lower blood pressure significantly.

研究表明,持續的呼吸練習可以顯著降低血壓。

he learned various breathing techniques through an online breathwork course during the pandemic.

他在疫情期間透過在線呼吸課程學到了各種呼吸技巧。

the yoga instructor integrated gentle breathwork exercises at the beginning of each class.

瑜伽教練在每堂課的開始融入了溫和的呼吸練習。

breathwork has become an essential component of her holistic approach to mental health.

呼吸練習已成為她整體心理健康方法中不可或缺的一部分。

medical professionals are beginning to recognize breathwork as a complementary treatment for chronic pain.

醫療專業人員開始將呼吸練習視為慢性疼痛的輔助治療方法。

the breathwork instructor guided participants through a powerful release of emotional tension.

呼吸練習導師引導參與者釋放強烈的情緒緊張。

she credits regular breathwork with improving her sleep quality and reducing insomnia.

她歸功於定期的呼吸練習改善了她的睡眠品質並減輕了失眠。

the prison program introduces breathwork techniques to help inmates manage anger and aggression.

監獄計劃引入呼吸技巧,幫助囚犯管理憤怒和攻擊行為。

deep breathwork is her go-to method for staying calm during high-pressure presentations.

深層呼吸練習是她在高壓簡報中保持冷靜的首選方法。

many fitness enthusiasts consider breathwork an essential part of a well-rounded workout regimen.

許多健身愛好者認為呼吸練習是全面鍛鍊計劃中不可或缺的一部分。

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