quads

[美國]/kwɒdz/
[英國]/kwɑdz/
詞頻: 非常高

中文釋義

n.四倍;(大學的)四周有建築物圍繞的方院;四胞胎之一

短語搭配

strong quads

強壯的四頭肌

quads workout

四頭肌鍛鍊

quads stretch

四頭肌拉伸

quads exercise

四頭肌鍛鍊

quads pain

四頭肌疼痛

quads strength

四頭肌力量

quads injury

四頭肌受傷

quads development

四頭肌發展

quads isolation

四頭肌孤立訓練

quads activation

四頭肌激活

例句

he works out his quads at the gym every day.

他每天在健身房鍛鍊大腿前側肌肉。

squats are great for building strong quads.

深蹲對增強大腿前側肌肉非常有效。

she felt the burn in her quads after the workout.

她在鍛鍊後感到大腿前側肌肉的痠痛。

running uphill targets the quads more intensely.

上坡跑步更能有效鍛鍊大腿前側肌肉。

he injured his quads during the sprint.

他在衝刺時傷到了大腿前側肌肉。

stretching is essential for keeping your quads flexible.

拉伸對保持大腿前側肌肉的靈活性至關重要。

her quads were sore after the intense cycling session.

經過高強度的騎行後,她的大腿前側肌肉感到痠痛。

he incorporates lunges to strengthen his quads.

他通過弓步來增強大腿前側肌肉。

strong quads can improve your overall athletic performance.

強壯的大腿前側肌肉可以提高你的整體運動表現。

she focuses on her quads during leg day workouts.

她在腿部訓練中專注於鍛鍊大腿前側肌肉。

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