self-talk

[美國]/[self tɔːk]/
[英國]/[self tɔːk]/
詞頻: 非常高

中文釋義

n. 說話的方式,通常是為了鼓勵自己或思考問題;內心獨白;將想法表達得彷彿是對自己說話;使用正面的自我陳述來提升自尊和動力的練習。

短語搭配

positive self-talk

正向自我對話

self-talk matters

自我對話很重要

changing self-talk

改變自我對話

self-talk techniques

自我對話技巧

negative self-talk

負面自我對話

practice self-talk

練習自我對話

self-talk habits

自我對話習慣

monitor self-talk

監控自我對話

inner self-talk

內在的自我對話

reframing self-talk

重新構想自我對話

例句

positive self-talk can significantly boost your confidence.

積極的自我對話可以顯著提升您的自信。

practice mindful self-talk to reduce anxiety and stress.

練習正念的自我對話以減少焦慮和壓力。

challenge negative self-talk with more realistic thoughts.

用更現實的想法挑戰負面的自我對話。

use encouraging self-talk to motivate yourself through challenges.

使用鼓勵性的自我對話來激勵您克服挑戰。

reframing your self-talk is key to improving mental well-being.

重新構建您的自我對話是改善心理健康的關鍵。

avoid self-critical self-talk and focus on your strengths.

避免自我批評的自我對話,專注於您的優勢。

start your day with positive self-talk affirmations.

從積極的自我對話肯定語開始您的一天。

replace self-doubt with empowering self-talk phrases.

用賦能的自我對話短語取代自我懷疑。

become aware of your self-talk patterns and adjust them.

意識到您的自我對話模式並調整它們。

consistent self-talk is essential for building resilience.

持續的自我對話對於建立韌性至關重要。

gentle self-talk is more effective than harsh self-criticism.

溫和的自我對話比嚴厲的自我批評更有效。

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