muscle soreness
肌肉痠痛
to cause soreness and warmth by friction.
磨擦引起的熱和疼痛
2. face chlorosis, splash, chloasma, killo, soreness and weakness of waist and knees, dizziness and tinnitus, early graying hair and astriction, etc.
面色痿黃、色斑、黃褐斑、黑斑，腰膝痠軟、頭暈耳鳴、鬚髮早白、便祕等。
muscle soreness after a workout
鍛鍊後肌肉痠痛
to alleviate soreness with a massage
用按摩緩解痠痛
joint soreness due to arthritis
因關節炎引起的關節痠痛
to experience soreness in the throat
感覺喉嚨疼痛
to treat soreness with a heating pad
用熱敷治療痠痛
soreness in the lower back from sitting too long
因長時間坐着導致腰部痠痛
to apply ice to reduce soreness and swelling
塗抹冰塊以減輕痠痛和腫脹
soreness in the shoulders from carrying heavy bags
因提重袋子而導致肩部痠痛
to prevent muscle soreness through proper warm-up
通過適當熱身來預防肌肉痠痛
chronic soreness in the knees from overuse
因過度使用導致膝蓋長期痠痛
Unfortunately, there is little that can be down to relieve muscle soreness.
不幸的是，幾乎沒有辦法可以減輕肌肉痠痛。
來源: Past English CET-4 Listening Test Questions (with translations)Now, for the next claim, reducing muscle soreness, unfortunately, we see a different type of consistency here.
現在，對於下一個好處，減少肌肉痠痛，很可惜，我們在這裏看到了不同類型的一致性。
來源: Fitness Knowledge PopularizationAnyway, this new study looked into tackling muscle soreness before you actually have to deal with it.
無論怎樣，這篇論文研究的是肌肉痠痛發生之前的事。
來源: Fitness Knowledge PopularizationSoreness occurs since your leg muscles aren't used to that movement.
由於腿部肌肉適應不了這種運動強度，因此會產生痠痛。
來源: Past English CET-4 Listening Test Questions (with translations)This is known as Delayed Onset Muscle Soreness, or DOMS for short.
這即是我們所熟知的延遲性肌肉痠痛，又或者簡寫爲 DOMS。
來源: Fitness Knowledge PopularizationRepair of damaged cells takes about two days, and afterwards the soreness disappears.
修復受損細胞大約需要兩天，痠痛感隨後消失。
來源: Past English CET-4 Listening Test Questions (with translations)As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.
如上所述，遲發性肌肉痠痛，或 DOMS，是鍛鍊後一天會感覺到的痠痛。
來源: Fitness Knowledge PopularizationBeginners are especially affected by muscle soreness, but why is that the case exactly?
運動新手尤其容易受肌肉痠痛的影響，但爲什麼會這樣呢？
來源: Fitness Knowledge PopularizationSo, soreness is a maybe but needs more data.
所以，更好地緩解痠痛可能是按摩槍的一個用處，但需要更多的數據。
來源: Fitness Knowledge PopularizationThat's why there is most often a delay associated with muscle soreness.
這就是肌肉痠痛經常會延遲的原因。
來源: Past English CET-4 Listening Test Questions (with translations)muscle soreness
肌肉痠痛
to cause soreness and warmth by friction.
磨擦引起的熱和疼痛
2. face chlorosis, splash, chloasma, killo, soreness and weakness of waist and knees, dizziness and tinnitus, early graying hair and astriction, etc.
面色痿黃、色斑、黃褐斑、黑斑，腰膝痠軟、頭暈耳鳴、鬚髮早白、便祕等。
muscle soreness after a workout
鍛鍊後肌肉痠痛
to alleviate soreness with a massage
用按摩緩解痠痛
joint soreness due to arthritis
因關節炎引起的關節痠痛
to experience soreness in the throat
感覺喉嚨疼痛
to treat soreness with a heating pad
用熱敷治療痠痛
soreness in the lower back from sitting too long
因長時間坐着導致腰部痠痛
to apply ice to reduce soreness and swelling
塗抹冰塊以減輕痠痛和腫脹
soreness in the shoulders from carrying heavy bags
因提重袋子而導致肩部痠痛
to prevent muscle soreness through proper warm-up
通過適當熱身來預防肌肉痠痛
chronic soreness in the knees from overuse
因過度使用導致膝蓋長期痠痛
Unfortunately, there is little that can be down to relieve muscle soreness.
不幸的是，幾乎沒有辦法可以減輕肌肉痠痛。
來源: Past English CET-4 Listening Test Questions (with translations)Now, for the next claim, reducing muscle soreness, unfortunately, we see a different type of consistency here.
現在，對於下一個好處，減少肌肉痠痛，很可惜，我們在這裏看到了不同類型的一致性。
來源: Fitness Knowledge PopularizationAnyway, this new study looked into tackling muscle soreness before you actually have to deal with it.
無論怎樣，這篇論文研究的是肌肉痠痛發生之前的事。
來源: Fitness Knowledge PopularizationSoreness occurs since your leg muscles aren't used to that movement.
由於腿部肌肉適應不了這種運動強度，因此會產生痠痛。
來源: Past English CET-4 Listening Test Questions (with translations)This is known as Delayed Onset Muscle Soreness, or DOMS for short.
這即是我們所熟知的延遲性肌肉痠痛，又或者簡寫爲 DOMS。
來源: Fitness Knowledge PopularizationRepair of damaged cells takes about two days, and afterwards the soreness disappears.
修復受損細胞大約需要兩天，痠痛感隨後消失。
來源: Past English CET-4 Listening Test Questions (with translations)As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.
如上所述，遲發性肌肉痠痛，或 DOMS，是鍛鍊後一天會感覺到的痠痛。
來源: Fitness Knowledge PopularizationBeginners are especially affected by muscle soreness, but why is that the case exactly?
運動新手尤其容易受肌肉痠痛的影響，但爲什麼會這樣呢？
來源: Fitness Knowledge PopularizationSo, soreness is a maybe but needs more data.
所以，更好地緩解痠痛可能是按摩槍的一個用處，但需要更多的數據。
來源: Fitness Knowledge PopularizationThat's why there is most often a delay associated with muscle soreness.
這就是肌肉痠痛經常會延遲的原因。
來源: Past English CET-4 Listening Test Questions (with translations)探索常見搜尋詞彙