carbohydrates

carbohydrates are an essential part of a balanced diet.

many athletes consume extra carbohydrates before a competition.

eating too many refined carbohydrates can lead to weight gain.

complex carbohydrates provide long-lasting energy.

whole grains are a great source of carbohydrates.

carbohydrates should make up about 45-65% of your daily intake.

too few carbohydrates can affect your energy levels.

fruits and vegetables are excellent sources of carbohydrates.

carbohydrates are broken down into glucose in the body.

limiting carbohydrates can be part of a low-carb diet.