polyunsaturated fat
多元不飽和脂肪
Polyunsaturated fats are found in foods like nuts, seeds, and fish.
多不飽和脂肪酸存在於堅果、種子和魚類等食物中。
It's important to include polyunsaturated fats in your diet for heart health.
在飲食中包含多不飽和脂肪酸對心臟健康很重要。
Polyunsaturated oils are commonly used in cooking and baking.
多不飽和油常用於烹飪和烘焙。
Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for brain health.
Ω-3脂肪酸是一種有益於大腦健康的多不飽和脂肪酸。
Polyunsaturated fats can help lower bad cholesterol levels in the body.
多不飽和脂肪酸可以幫助降低體內的壞膽固醇水平。
Including sources of polyunsaturated fats in your meals can improve your overall health.
在餐飲中包含多不飽和脂肪酸的來源可以改善整體健康。
Salmon is a good source of polyunsaturated fats, particularly omega-3 fatty acids.
鮭魚是多不飽和脂肪酸的良好來源，特別是Ω-3脂肪酸。
Polyunsaturated fats are considered healthier than saturated fats when consumed in moderation.
適量攝入時，多不飽和脂肪酸被認爲比飽和脂肪更健康。
It's recommended to choose oils high in polyunsaturated fats for cooking and salad dressings.
建議選擇富含多不飽和脂肪酸的油用於烹飪和沙拉調味。
Nuts and seeds are great snacks that provide a good amount of polyunsaturated fats.
堅果和種子是提供豐富多不飽和脂肪酸的絕佳零食。
Polyunsaturated fats in foods like sunflower seeds, walnuts and fish, also have significant health benefits.
多元不飽和脂肪存在於葵花籽、胡桃和魚，對健康也帶來很大的助益。
來源: Popular Science EssaysCorn oil, for example, is made up of lipids with lots of double bonds, also known as polyunsaturated fats.
例如，玉米油是由許多雙鍵的脂類組成的，這類物質也叫作多元不飽和脂肪。
來源: Scishow Selected SeriesThe problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.
菜油中包含的多元不飽和脂肪酸，化學結構極不穩定。
來源: WIL Life RevelationBut it probably depends on the individual polyunsaturated fat.
但這可能取決於個體的多不飽和脂肪。
來源: Huberman LabIt has more protein and about the same proportion of polyunsaturated fatty acids.
它含有更多的蛋白質和大致相同比例的多不飽和脂肪酸。
來源: Environment and ScienceBut they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.
但他們仍然喋喋不休地談論飽和或單多不飽和、omega-3、氫化或反式。
來源: Chemistry Crash CourseLess whole milk, more skim milk, a little less butter, way more polyunsaturated oils, less eggs and beef, and more lean chicken and turkey.
全脂牛奶無人問津，脫脂牛奶越來越受歡迎；黃油越喫越少，菜油消費急劇上升；雞蛋牛肉喫得越來越少，而餐桌上的雞肉火雞肉愈發常見。
來源: WIL Life RevelationThat's because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
這是因爲多元不飽和脂肪含有一些弱性碳-氫鍵，它們會進行分解，併產生一連串化學反應，最終產生易揮發化合物。
來源: Scishow Selected SeriesThat’s because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
這是因爲多不飽和脂肪具有一些弱的碳氫鍵，這些碳氫鍵會破壞並引發一系列化學反應， 最終產生揮發性化合物。
來源: SciShow - ChemistryAnother tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.
將飽和脂肪換成富含多元不飽和脂肪的菜油，將帶來另外一個惡果：失去脂溶性維生素 K2 的心臟保護作，用而動物油脂裏富含維生素 K2。
來源: WIL Life Revelationpolyunsaturated fat
多元不飽和脂肪
Polyunsaturated fats are found in foods like nuts, seeds, and fish.
多不飽和脂肪酸存在於堅果、種子和魚類等食物中。
It's important to include polyunsaturated fats in your diet for heart health.
在飲食中包含多不飽和脂肪酸對心臟健康很重要。
Polyunsaturated oils are commonly used in cooking and baking.
多不飽和油常用於烹飪和烘焙。
Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for brain health.
Ω-3脂肪酸是一種有益於大腦健康的多不飽和脂肪酸。
Polyunsaturated fats can help lower bad cholesterol levels in the body.
多不飽和脂肪酸可以幫助降低體內的壞膽固醇水平。
Including sources of polyunsaturated fats in your meals can improve your overall health.
在餐飲中包含多不飽和脂肪酸的來源可以改善整體健康。
Salmon is a good source of polyunsaturated fats, particularly omega-3 fatty acids.
鮭魚是多不飽和脂肪酸的良好來源，特別是Ω-3脂肪酸。
Polyunsaturated fats are considered healthier than saturated fats when consumed in moderation.
適量攝入時，多不飽和脂肪酸被認爲比飽和脂肪更健康。
It's recommended to choose oils high in polyunsaturated fats for cooking and salad dressings.
建議選擇富含多不飽和脂肪酸的油用於烹飪和沙拉調味。
Nuts and seeds are great snacks that provide a good amount of polyunsaturated fats.
堅果和種子是提供豐富多不飽和脂肪酸的絕佳零食。
Polyunsaturated fats in foods like sunflower seeds, walnuts and fish, also have significant health benefits.
多元不飽和脂肪存在於葵花籽、胡桃和魚，對健康也帶來很大的助益。
來源: Popular Science EssaysCorn oil, for example, is made up of lipids with lots of double bonds, also known as polyunsaturated fats.
例如，玉米油是由許多雙鍵的脂類組成的，這類物質也叫作多元不飽和脂肪。
來源: Scishow Selected SeriesThe problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.
菜油中包含的多元不飽和脂肪酸，化學結構極不穩定。
來源: WIL Life RevelationBut it probably depends on the individual polyunsaturated fat.
但這可能取決於個體的多不飽和脂肪。
來源: Huberman LabIt has more protein and about the same proportion of polyunsaturated fatty acids.
它含有更多的蛋白質和大致相同比例的多不飽和脂肪酸。
來源: Environment and ScienceBut they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.
但他們仍然喋喋不休地談論飽和或單多不飽和、omega-3、氫化或反式。
來源: Chemistry Crash CourseLess whole milk, more skim milk, a little less butter, way more polyunsaturated oils, less eggs and beef, and more lean chicken and turkey.
全脂牛奶無人問津，脫脂牛奶越來越受歡迎；黃油越喫越少，菜油消費急劇上升；雞蛋牛肉喫得越來越少，而餐桌上的雞肉火雞肉愈發常見。
來源: WIL Life RevelationThat's because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
這是因爲多元不飽和脂肪含有一些弱性碳-氫鍵，它們會進行分解，併產生一連串化學反應，最終產生易揮發化合物。
來源: Scishow Selected SeriesThat’s because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
這是因爲多不飽和脂肪具有一些弱的碳氫鍵，這些碳氫鍵會破壞並引發一系列化學反應， 最終產生揮發性化合物。
來源: SciShow - ChemistryAnother tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.
將飽和脂肪換成富含多元不飽和脂肪的菜油，將帶來另外一個惡果：失去脂溶性維生素 K2 的心臟保護作，用而動物油脂裏富含維生素 K2。
來源: WIL Life Revelation探索常見搜尋詞彙