self-soothing

[美國]/[selfˈsʊːθɪŋ]/
[英國]/[selfˈsuːθɪŋ]/

中文釋義

n. 平靜自己的行為,尤其在感到焦慮或不安時;用來減輕壓力或焦慮的行為或技巧。
adj. 與自我安撫有關的;具有自我安撫特徵的。

短語搭配

self-soothing techniques

自我安撫技巧

self-soothing behaviors

自我安撫行為

self-soothing activities

自我安撫活動

self-soothing touch

自我安撫觸摸

self-soothing strategies

自我安撫策略

self-soothing moment

自我安撫時刻

self-soothing sounds

自我安撫聲音

self-soothing exercises

自我安撫練習

self-soothing response

自我安撫反應

self-soothing now

現在自我安撫

例句

she used deep breathing for self-soothing during the stressful presentation.

她在壓力大的演講中使用深呼吸來自我安撫。

self-soothing techniques can help manage anxiety and improve overall well-being.

自我安撫技巧有助於管理焦慮並改善整體健康。

children often develop self-soothing behaviors like thumb-sucking or rocking.

兒童通常會發展出如吸拇指或搖晃等自我安撫的行為。

practicing mindful meditation is a powerful form of self-soothing.

練習正念冥想是一種強效的自我安撫方式。

after the argument, he found self-soothing in listening to calming music.

爭議之後,他在聽放鬆音樂中找到了自我安撫。

engaging in a hobby can be a healthy way of self-soothing after a long day.

從事愛好可以在長時間工作後成為一種健康的自我安撫方式。

the therapist encouraged her to explore different self-soothing strategies.

治療師鼓勵她探索不同的自我安撫策略。

gentle stretching and yoga are excellent for self-soothing and relaxation.

輕柔的伸展和瑜伽對自我安撫和放鬆都非常有效。

journaling can be a valuable tool for self-soothing and processing emotions.

寫日記可以作為自我安撫和處理情緒的寶貴工具。

creating a cozy environment promotes self-soothing and a sense of security.

創造一個舒適的環境可以促進自我安撫和安全感。

self-soothing is a crucial skill for managing difficult emotions effectively.

自我安撫是有效管理困難情緒的重要技能。

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